Grief is a life-long process that ebbs and flows with time. Allow yourself space to process the pain of grief, hold onto the memories of your person and find ways to continue to move forward in your life while holding their memory dear.

Moving through stages and phases of life can be challenging. A teenager moving into a new high school, a recent grad navigating the new workforce, stepping into the next phase of empty nesting? Let’s explore those changes together.

Life is filled with worries. From navigating the social intricacies of middle school to challenging workplace dynamics, we allow space to process feelings of anxiety and explore healthy coping skills for sustained success.

Our bodies respond to trauma in ways that are complex and can often feel like they are working against us. In those moments, our bodies are doing their best to keep us alive but they need support to learn how to heal, how to regulate, and how to reestablish a sense of safety in the self and the world.

As an LGBTQIA+ affirming practice we offer an open, non-judgmental space to discuss gender and sexuality. These dynamic aspects of identity that can be wrapped up with feelings of insecurity, confusion and shame. We are here to support you in deepening your understanding of yourself while fostering joy, curiosity and self-compassion.

Mindfulness is a powerful tool that often uses the breath, movement and our five senses to bring more awareness, calm and intention into our lives. The practice of mindfulness works to connect us to the physical spaces we are in, our internal world, and the people around us.